Nutrient Comparison: Cooked Green Cauliflower with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Green Cauliflower with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Green Cauliflower with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Green Cauliflower with Salt have 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 60.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1 and 3.2 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Green Cauliflower with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Green Cauliflower with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Green Cauliflower with Salt have 129.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.1 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 4 times more Energy, 1.6 times more Omega 3, 3.6 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Cooked Green Cauliflower with Salt.
- 7 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- Both Cooked Green Cauliflower with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.