Comparing Nutrients in 300 calories Cooked Green Cauliflower with SaltVS Dried Beechnuts
Weight per 300 calories
Cooked Green Cauliflower with Salt
938g
Dried Beechnuts
52g
Dried Beechnuts have 18 times more energy per unit of mass than Cooked Green Cauliflower with Salt, which is very high in comparison to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Dried Beechnuts?
Cooked Green Cauliflower With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower with Salt vs Dried Beechnuts:
300 calories of Cooked Green Cauliflower with Salt have more Vitamin A, 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 14 times more Vitamin B3, 13.3 times more Vitamin B5, 5.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 84.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cooked Green Cauliflower with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower with Salt vs Dried Beechnuts:
300 calories of Cooked Green Cauliflower with Salt have 576 times more Calcium, 5.3 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 4.9 times more Potassium, 122.7 times more Sodium, 31.5 times more Zinc and 244 times more Water than Dried Beechnuts.
Both Cooked Green Cauliflower with Salt and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower with Salt have 3.4 times more Carbohydrate and 8.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9 times more Fat, 6.5 times more Saturated Fat and 34.1 times more Omega 6 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein