Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Chinese Broccoli
Weight per 300 calories
Dried Beechnuts
52g
Cooked Chinese Broccoli
1364g
Dried Beechnuts have 26.2 times more energy per 100g than Cooked Chinese Broccoli. It has very high energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Chinese Broccoli?
Dried Beechnuts VS Cooked Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Chinese Broccoli?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Chinese Broccoli:
300 kcal of Cooked Chinese Broccoli contain more Vitamin A, 8.2 times more Vitamin B1, 10.3 times more Vitamin B2, 13 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6, 22.9 times more Vitamin B9 and 47.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Chinese Broccoli:
300 kcal of Cooked Chinese Broccoli contain 2618.2 times more Calcium, 2.4 times more Copper, 6 times more Iron, more Magnesium, 5.2 times more Manganese, more Phosphorus, 6.7 times more Potassium, 4.8 times more Sodium, 28.4 times more Zinc and 371.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.7 times more Fat, 2 times more Saturated Fat and 9.2 times more Omega 6 than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 4 times more Omega 3, 3 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Chinese Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein