Nutrient Comparison: Dried Beechnuts VS Cooked Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Chinese Broccoli:
- 5 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B5 and 9.8 times more Vitamin B6 than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain more Vitamin A and 1.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Chinese Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Chinese Broccoli:
- 5 ounces of Dried Beechnuts have 11 times more Copper, 4.4 times more Iron, 5.1 times more Manganese, 3.9 times more Potassium and 5.4 times more Sodium than Cooked Chinese Broccoli.
- While 5 oz of Cooked Chinese Broccoli contain 100 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Chinese Broccoli contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 26.2 times more Energy, 69.4 times more Fat, 52 times more Saturated Fat, 6.6 times more Omega 3, 242 times more Omega 6, 8.8 times more Carbohydrate and 5.4 times more Protein than Cooked Chinese Broccoli.
- 5 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6