Comparing Nutrients in 300 calories CauliflowerVS Boiled Pink Beans
Weight per 300 calories
Cauliflower
1200g
Boiled Pink Beans
201g
Boiled Pink Beans have 6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Pink Beans?
Cauliflower VS Boiled Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Pink Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Pink Beans:
300 calories of Cauliflower have 5.7 times more Vitamin B2, 5.3 times more Vitamin B3, 13.3 times more Vitamin B5, 6.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 25 times more Vitamin K than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 2.1 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Boiled Pink Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Pink Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Pink Beans:
300 calories of Cauliflower have 2.5 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium, 89.4 times more Sodium, 1.7 times more Zinc and 9 times more Water than Boiled Pink Beans.
Both Cauliflower and Boiled Pink Beans contain similar levels of Copper and Iron per 300 calories.
300 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 31.6 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Boiled Pink Beans.
Both Cauliflower and Boiled Pink Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 300 calories.