Comparing Nutrients in 300 calories CauliflowerVS White Beans
Weight per 300 calories
Cauliflower
1200g
White Beans
90g
Raw White Beans have 13.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or White Beans?
Discover which food has more nutrients per 300 calories - Cauliflower or White Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs White Beans:
300 calories of Cauliflower have 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 14.1 times more Vitamin B3, 12.1 times more Vitamin B5, 7.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 36.9 times more Vitamin K than White Beans.
300 calories of White Beans have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs White Beans:
300 calories of Cauliflower have 1.2 times more Calcium, 1.9 times more Phosphorus, 2.2 times more Potassium, 25 times more Sodium and 108.3 times more Water than White Beans.
While 300 kcal of Raw White Beans contain 1.9 times more Copper, 1.9 times more Iron and 1.6 times more Selenium than Raw Cauliflower.
Both Cauliflower and White Beans contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.2 times more Omega 3, 12.1 times more Sugars and 1.8 times more Fiber than White Beans.
Both Cauliflower and White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Cauliflower as well as Raw White Beans provide inadequate amounts of Omega 6 in 300 calories.