Nutrient Comparison: Cauliflower VS White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs White Beans:
- 100 grams of Cauliflower have more Vitamin C and 2.8 times more Vitamin K than White Beans.
- While 100 g of Raw White Beans contain 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and White Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of White Beans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs White Beans:
- 100 grams of Cauliflower have 1.9 times more Sodium and 8.1 times more Water than White Beans.
- While 100 g of Raw White Beans contain 10.9 times more Calcium, 25.2 times more Copper, 24.9 times more Iron, 12.7 times more Magnesium, 11.6 times more Manganese, 6.8 times more Phosphorus, 6 times more Potassium, 21.3 times more Selenium and 13.6 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw White Beans contain 13.3 times more Energy, 11.1 times more Omega 3, 12.1 times more Carbohydrate, 7.6 times more Fiber and 12.2 times more Protein than Raw Cauliflower.
- Both Cauliflower and White Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 grams.