Orange-flavor Drink, Breakfast Type, Powder has 15.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Orange-flavor Drink, Breakfast Type, Powder?
Cauliflower VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 300 calories of Cauliflower vs Orange-flavor Drink, Breakfast Type, Powder:
300 calories of Cauliflower have 772 times more Vitamin B1, 1.4 times more Vitamin B2, 1471.2 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9, 3.2 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Orange-flavor Drink, Breakfast Type, Powder:
300 calories of Cauliflower have 46.3 times more Copper, 324.2 times more Iron, more Magnesium, 47.9 times more Manganese, 4.5 times more Phosphorus, 24.3 times more Potassium, 18.5 times more Selenium, 27.2 times more Sodium, 416.9 times more Zinc and 10154 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Cauliflower and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Calcium per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Raw Cauliflower as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 77.2 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Raw Cauliflower.
Both Cauliflower and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in 300 calories.