Comparing Nutrients in 300 calories CauliflowerVS Non-carbonated Fruit-flavored Propel Zero
Weight per 300 calories
Cauliflower
1200g
Non-carbonated Fruit-flavored Propel Zero
6000g
Cauliflower has 5 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Non-carbonated Fruit-flavored Propel Zero?
Cauliflower VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 300 calories of Cauliflower vs Non-carbonated Fruit-flavored Propel Zero:
300 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 40.4 times more Vitamin B3, 11.8 times more Vitamin B5, 15.1 times more Vitamin B6 and 104.4 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Non-carbonated Fruit-flavored Propel Zero provide similar amounts of Vitamin C per 300 calories.
300 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Raw Cauliflower as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Non-carbonated Fruit-flavored Propel Zero:
300 calories of Cauliflower have 4.4 times more Calcium, more Copper, 2.8 times more Iron, more Magnesium, more Manganese, 3.7 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 2.8 times more Phosphorus, 5.5 times more Sodium and 5.4 times more Water than Raw Cauliflower.
300 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
Both Raw Cauliflower as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Cauliflower and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in 300 calories.