Nutrient Comparison: Cauliflower VS Non-carbonated Fruit-flavored Propel Zero per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Non-carbonated Fruit-flavored Propel Zero:
- 100 grams of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B9, 5.5 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- While 100 g of Non-carbonated Fruit-flavored Propel Zero contain 8.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 20.9 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Non-carbonated Fruit-flavored Propel Zero:
- 100 grams of Cauliflower have 22 times more Calcium, more Copper, 14 times more Iron, more Magnesium, more Manganese, 1.8 times more Phosphorus, 18.7 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- Both Cauliflower and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Water per 100 grams.
- 100 grams of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cauliflower as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 4.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 100 grams of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.