Nutrient Comparison: Cauliflower VS ARIZONA Lemon Tea per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs ARIZONA Lemon Tea:
- 100 grams of Cauliflower have more Vitamin C than ARIZONA Lemon Tea.
- 100 grams of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cauliflower vs ARIZONA Lemon Tea:
- 100 grams of Cauliflower have 7.3 times more Calcium, 7.8 times more Copper, more Iron, 15 times more Magnesium, 44 times more Phosphorus, 29.9 times more Potassium, 7.5 times more Sodium and 27 times more Zinc than ARIZONA Lemon Tea.
- While 100 g of ARIZONA Lemon Tea contain 123 times more Fluoride than Raw Cauliflower.
- Both Cauliflower and ARIZONA Lemon Tea contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Fluoride
- 100 grams of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Fiber and more Protein than ARIZONA Lemon Tea.
- While 100 g of ARIZONA Lemon Tea contain 2 times more Carbohydrate and 5 times more Sugars than Raw Cauliflower.
- 100 grams of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as ARIZONA Lemon Tea provide inadequate amounts of Energy in 100 grams.