Nutrient Comparison: Cauliflower VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs ARIZONA Lemon Tea:
- 14 ounces of Cauliflower have more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cauliflower vs ARIZONA Lemon Tea:
- 14 ounces of Cauliflower have 7.3 times more Calcium, 7.8 times more Copper, more Iron, 15 times more Magnesium, 44 times more Phosphorus, 29.9 times more Potassium, 7.5 times more Sodium and 27 times more Zinc than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 123 times more Fluoride than Raw Cauliflower.
- Both Cauliflower and ARIZONA Lemon Tea contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Fluoride
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Fiber and more Protein than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 2 times more Carbohydrate and 5 times more Sugars than Raw Cauliflower.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as ARIZONA Lemon Tea provide inadequate amounts of Energy in 14 ounces.