Comparing Nutrients in 100 calories CauliflowerVS ARIZONA Lemon Tea
Weight per 100 calories
Cauliflower
400g
ARIZONA Lemon Tea
256g
ARIZONA Lemon Tea has 1.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or ARIZONA Lemon Tea?
Cauliflower VS ARIZONA Lemon Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or ARIZONA Lemon Tea?
Lets compare vitamin content per 100 calories of Cauliflower vs ARIZONA Lemon Tea:
100 calories of Cauliflower have more Vitamin C than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cauliflower vs ARIZONA Lemon Tea:
100 calories of Cauliflower have 11.4 times more Calcium, 12.2 times more Copper, more Iron, 23.4 times more Magnesium, 1.5 times more Manganese, 68.6 times more Phosphorus, 46.6 times more Potassium, 11.7 times more Sodium, 42.1 times more Zinc and 1.6 times more Water than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 78.8 times more Fluoride than Raw Cauliflower.
100 calories of Cauliflower lack sufficient amounts of Fluoride
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Fiber and more Protein than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Raw Cauliflower.
Both Cauliflower and ARIZONA Lemon Tea offer comparable quantities of Energy per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein