Nutrient Comparison: Cauliflower VS ARIZONA Lemon Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs ARIZONA Lemon Tea:
- 1 kilogram of Cauliflower has more Vitamin C than ARIZONA Lemon Tea.
- 1 kilogram of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cauliflower vs ARIZONA Lemon Tea:
- 1 kilogram of Cauliflower has 7.3 times more Calcium, 7.8 times more Copper, more Iron, 15 times more Magnesium, 44 times more Phosphorus, 29.9 times more Potassium, 7.5 times more Sodium and 27 times more Zinc than ARIZONA Lemon Tea.
- While 1 kg of ARIZONA Lemon Tea contains 123 times more Fluoride than Raw Cauliflower.
- Both Cauliflower and ARIZONA Lemon Tea contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Fluoride
- 1 kilogram of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and more Protein than ARIZONA Lemon Tea.
- While 1 kg of ARIZONA Lemon Tea contains 2 times more Carbohydrate and 5 times more Sugars than Raw Cauliflower.
- 1 kilogram of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as ARIZONA Lemon Tea provide inadequate amounts of Energy in one kilogram.