Comparing Nutrients in 300 calories CauliflowerVS Toasted Oat Bran Bread
Weight per 300 calories
Cauliflower
1200g
Toasted Oat Bran Bread
116g
Toasted Oat Bran Bread has 10.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Toasted Oat Bran Bread?
Cauliflower VS Toasted Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Toasted Oat Bran Bread?
Lets compare vitamin content per 300 calories of Cauliflower vs Toasted Oat Bran Bread:
300 calories of Cauliflower have 1.8 times more Vitamin B2, 60.6 times more Vitamin B5, 47.7 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 123.5 times more Vitamin K than Toasted Oat Bran Bread.
Both Cauliflower and Toasted Oat Bran Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Toasted Oat Bran Bread:
300 calories of Cauliflower have 3.2 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 25.2 times more Potassium, 2.7 times more Zinc and 24.8 times more Water than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 5.3 times more Selenium than Raw Cauliflower.
Both Cauliflower and Toasted Oat Bran Bread contain similar levels of Sodium per 300 calories.
300 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.4 times more Omega 3, 2.3 times more Sugars, 4.2 times more Fiber and 1.7 times more Protein than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 10.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Toasted Oat Bran Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6