Comparing Nutrients in 300 calories CauliflowerVS Oatmeal Reduced-calorie Bread
Weight per 300 calories
Cauliflower
1200g
Oatmeal Reduced-calorie Bread
143g
Oatmeal Reduced-calorie Bread has 8.4 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Oatmeal Reduced-calorie Bread?
Cauliflower VS Oatmeal Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Cauliflower vs Oatmeal Reduced-calorie Bread:
300 calories of Cauliflower have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 13 times more Vitamin B5, 34.3 times more Vitamin B6, 8.7 times more Vitamin B9 and 2024.4 times more Vitamin C than Oatmeal Reduced-calorie Bread.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Oatmeal Reduced-calorie Bread:
300 calories of Cauliflower have 1.6 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 20.3 times more Potassium, 2.7 times more Zinc and 17.6 times more Water than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 4.6 times more Selenium and 1.5 times more Sodium than Raw Cauliflower.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2 times more Omega 3 and 2.1 times more Protein than Oatmeal Reduced-calorie Bread.
While 300 kcal of Oatmeal Reduced-calorie Bread contain 9.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3