Nutrient Comparison: Cauliflower VS Oatmeal Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Oatmeal Reduced-calorie Bread:
- 7 ounces of Cauliflower have 1.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 241 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 7 oz of Oatmeal Reduced-calorie Bread contain 7 times more Vitamin B1, 4.7 times more Vitamin B2, 6 times more Vitamin B3 and more Vitamin B12 than Raw Cauliflower.
- Both Cauliflower and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 7 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Oatmeal Reduced-calorie Bread:
- 7 ounces of Cauliflower have 2.4 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- While 7 oz of Oatmeal Reduced-calorie Bread contain 5.2 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 38.3 times more Selenium, 12.9 times more Sodium and 3.1 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oatmeal Reduced-calorie Bread contain 8.4 times more Energy, 12.5 times more Fat, 4.2 times more Omega 3, 80.6 times more Omega 6, 8.7 times more Carbohydrate and 4 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6