Comparing Nutrients in 300 calories CauliflowerVS Toasted Bread
Weight per 300 calories
Cauliflower
1200g
Toasted Bread
96g
Toasted Wheat Bread has 12.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Toasted Bread?
Cauliflower VS Toasted Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Toasted Bread?
Lets compare vitamin content per 300 calories of Cauliflower vs Toasted Bread:
300 calories of Cauliflower have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 18.3 times more Vitamin B5, 15.1 times more Vitamin B6, 8.3 times more Vitamin B9, 3017.3 times more Vitamin C, 4.2 times more Vitamin E and 34 times more Vitamin K than Toasted Bread.
Both Cauliflower and Toasted Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Toasted Bread:
300 calories of Cauliflower have 1.7 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 16.8 times more Potassium, 2.3 times more Zinc and 47.6 times more Water than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 4.4 times more Selenium and 1.6 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.7 times more Sugars, 5.3 times more Fiber and 1.9 times more Protein than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 7.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Toasted Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6