Nutrient Comparison: Cauliflower VS Toasted Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Toasted Bread:
- 7 ounces of Cauliflower have 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 241 times more Vitamin C and 2.7 times more Vitamin K than Toasted Bread.
- While 7 oz of Toasted Wheat Bread contain 8.8 times more Vitamin B1, 6.4 times more Vitamin B2, 12.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Cauliflower.
- 7 ounces of Toasted Bread have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Toasted Bread:
- 7 ounces of Cauliflower have 1.3 times more Potassium and 3.8 times more Water than Toasted Bread.
- While 7 oz of Toasted Wheat Bread contain 7.5 times more Calcium, 5.1 times more Copper, 9.7 times more Iron, 3.9 times more Magnesium, 8.9 times more Manganese, 4.3 times more Phosphorus, 55.7 times more Selenium, 20 times more Sodium and 5.4 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Wheat Bread contain 12.5 times more Energy, 15.3 times more Fat, 7.6 times more Saturated Fat, 10.7 times more Omega 3, 97.5 times more Omega 6, 11.2 times more Carbohydrate, 3.4 times more Sugars, 2.4 times more Fiber and 6.8 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6