Comparing Nutrients in 300 calories CauliflowerVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 300 calories
Cauliflower
1200g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
88.5g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 13.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cauliflower VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 300 calories of Cauliflower vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Cauliflower have 3.4 times more Vitamin B1, 10.2 times more Vitamin B2, 1.3 times more Vitamin B3, 31.2 times more Vitamin B6, 25.8 times more Vitamin B9, more Vitamin C and 105.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cauliflower and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin E per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Cauliflower have 6.8 times more Calcium, more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 10.4 times more Potassium, more Sodium and 397.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cauliflower and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.8 times more Omega 3, 34.5 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 5.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3