Comparing Nutrients in 300 calories CauliflowerVS Cereals, WHEATENA, cooked with water, with salt
Weight per 300 calories
Cauliflower
1200g
Cereals, WHEATENA, cooked with water, with salt
509g
Cereals, WHEATENA, cooked with water, with salt have 2.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals, WHEATENA, cooked with water, with salt?
Cauliflower VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Cereals, WHEATENA, cooked with water, with salt:
300 calories of Cauliflower have 10.7 times more Vitamin B1, 6.4 times more Vitamin B2, 2.2 times more Vitamin B3, 37.5 times more Vitamin B5, 22.9 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C and 91.5 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 2.8 times more Vitamin E than Raw Cauliflower.
300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cereals, WHEATENA, cooked with water, with salt:
300 calories of Cauliflower have 1.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 9.2 times more Potassium and 2.5 times more Water than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.5 times more Calcium, 2.2 times more Manganese, 7.8 times more Selenium and 3.4 times more Sodium than Raw Cauliflower.
Both Cauliflower and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2 times more Omega 3, 18 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 5.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3