Nutrient Comparison: Cauliflower VS Cereals, WHEATENA, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Cauliflower have 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 15.9 times more Vitamin B5, 9.7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 38.8 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 6.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Cauliflower have 3.9 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 3.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus, 18.3 times more Selenium, 7.9 times more Sodium and 2.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 7.6 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 2.4 times more Energy and 2.4 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.