Comparing Nutrients in 300 calories CauliflowerVS Boiled Common Cowpeas
Weight per 300 calories
Cauliflower
1200g
Boiled Common Cowpeas
259g
Boiled Common Cowpeas have 4.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Common Cowpeas?
Cauliflower VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Common Cowpeas:
300 calories of Cauliflower have 5.1 times more Vitamin B2, 4.8 times more Vitamin B3, 7.5 times more Vitamin B5, 8.5 times more Vitamin B6, 1.3 times more Vitamin B9, 559.1 times more Vitamin C, 1.3 times more Vitamin E and 42.3 times more Vitamin K than Boiled Common Cowpeas.
Both Cauliflower and Boiled Common Cowpeas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Common Cowpeas:
300 calories of Cauliflower have 4.3 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 5 times more Potassium, 34.8 times more Sodium and 6.1 times more Water than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.5 times more Copper and 1.3 times more Iron than Raw Cauliflower.
Both Cauliflower and Boiled Common Cowpeas contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.7 times more Sugars and 1.4 times more Fiber than Boiled Common Cowpeas.
Both Cauliflower and Boiled Common Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Raw Cauliflower as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.