Comparing Nutrients in 300 calories CauliflowerVS Crackers, matzo, whole-wheat
Weight per 300 calories
Cauliflower
1200g
Crackers, matzo, whole-wheat
85.5g
Crackers, matzo, whole-wheat have 14 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Crackers, matzo, whole-wheat?
Cauliflower VS Crackers, Matzo, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 300 calories of Cauliflower vs Crackers, matzo, whole-wheat:
300 calories of Cauliflower have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 7.6 times more Vitamin B5, 16.2 times more Vitamin B6, 22.9 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
300 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Crackers, matzo, whole-wheat:
300 calories of Cauliflower have 13.4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 13.3 times more Potassium, 210.6 times more Sodium, 1.5 times more Zinc and 269.3 times more Water than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 1.6 times more Manganese and 8.9 times more Selenium than Raw Cauliflower.
300 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 6.4 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Crackers, matzo, whole-wheat.
Both Cauliflower and Crackers, matzo, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6 in 300 calories.