Nutrient Comparison: Cauliflower VS Crackers, matzo, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Crackers, matzo, whole-wheat:
- 100 grams of Cauliflower have 1.6 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- While 100 g of Crackers, matzo, whole-wheat contain 7.3 times more Vitamin B1, 4.5 times more Vitamin B2, 10.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Cauliflower.
- Both Cauliflower and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Crackers, matzo, whole-wheat:
- 100 grams of Cauliflower have 15 times more Sodium and 19.2 times more Water than Crackers, matzo, whole-wheat.
- While 100 g of Crackers, matzo, whole-wheat contain 9 times more Copper, 11.1 times more Iron, 8.9 times more Magnesium, 22.6 times more Manganese, 6.9 times more Phosphorus, 125.2 times more Selenium and 9.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Crackers, matzo, whole-wheat contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, matzo, whole-wheat contain 14 times more Energy, 2.2 times more Omega 3, 38.6 times more Omega 6, 15.9 times more Carbohydrate, 5.9 times more Fiber and 6.8 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6