Comparing Nutrients in 300 calories CauliflowerVS Crackers, wheat, regular
Weight per 300 calories
Cauliflower
1200g
Crackers, wheat, regular
66g
Crackers, wheat, regular have 18.2 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Crackers, wheat, regular?
Cauliflower VS Crackers, Wheat, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Crackers, wheat, regular?
Lets compare vitamin content per 300 calories of Cauliflower vs Crackers, wheat, regular:
300 calories of Cauliflower have 3.2 times more Vitamin B1, 7.5 times more Vitamin B2, 2.3 times more Vitamin B3, 21 times more Vitamin B5, 13.7 times more Vitamin B6, 27.3 times more Vitamin B9, more Vitamin C and 19.9 times more Vitamin K than Crackers, wheat, regular.
Both Cauliflower and Crackers, wheat, regular provide similar amounts of Vitamin E per 300 calories.
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Crackers, wheat, regular:
300 calories of Cauliflower have 4.4 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 19.2 times more Potassium, 3 times more Zinc and 609.3 times more Water than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 1.3 times more Sodium than Raw Cauliflower.
Both Cauliflower and Crackers, wheat, regular contain similar levels of Selenium per 300 calories.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Carbohydrate, 2.2 times more Sugars, 42 times more Fructose, 5.3 times more Fiber and 4.8 times more Protein than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 3.2 times more Fat, 1.4 times more Saturated Fat, 3.6 times more Omega 3 and 25.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Crackers, wheat, regular offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6