Comparing Nutrients in 300 calories Crackers, wheat, regularVS Boiled Cauliflower
Weight per 300 calories
Crackers, wheat, regular
66g
Boiled Cauliflower
1304g
Crackers, wheat, regular have 19.8 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Boiled Cauliflower?
Crackers, Wheat, Regular VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.9 times more Vitamin B1, 7 times more Vitamin B2, 2 times more Vitamin B3, 17.4 times more Vitamin B5, 14 times more Vitamin B6, 22.9 times more Vitamin B9, more Vitamin C and 19.2 times more Vitamin K than Crackers, wheat, regular.
Both Crackers, wheat, regular and Boiled Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
Both Crackers, wheat, regular as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Boiled Cauliflower:
300 calories of Crackers, wheat, regular have 2.4 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 9.9 times more Potassium, 2.1 times more Zinc and 669 times more Water than Crackers, wheat, regular.
Both Crackers, wheat, regular and Boiled Cauliflower contain similar levels of Selenium per 300 calories.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have 1.8 times more Fat, 2.3 times more Saturated Fat and 7.6 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.3 times more Omega 3, 2.7 times more Sugars, 6.6 times more Fiber and 5 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6