Comparing Nutrients in 300 calories Crackers, wheat, regularVS Frozen Cauliflower
Weight per 300 calories
Crackers, wheat, regular
66g
Frozen Cauliflower
1250g
Crackers, wheat, regular have 19 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Frozen Cauliflower?
Crackers, Wheat, Regular VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 3.4 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 9.6 times more Vitamin B6, 31.9 times more Vitamin B9, more Vitamin C and 19.8 times more Vitamin K than Crackers, wheat, regular.
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Crackers, wheat, regular as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Frozen Cauliflower:
300 calories of Crackers, wheat, regular have 1.5 times more Sodium than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 4.5 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 12.9 times more Potassium, 1.5 times more Selenium, 2 times more Zinc and 637.8 times more Water than Crackers, wheat, regular.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have 3.2 times more Fat, 4.1 times more Saturated Fat and 13.6 times more Omega 6 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.9 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Sugars, 6.3 times more Fiber and 5.2 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6