Nutrient Comparison: Crackers, wheat, regular VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, wheat, regular versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, wheat, regular vs Frozen Cauliflower:
- 1 pound of Crackers, wheat, regular has 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, 9.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6 and 22.1 times more Vitamin E than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.7 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Frozen Cauliflower provide similar amounts of Vitamin K per one pound.
- 1 pound of Crackers, wheat, regular have insufficient amounts of Vitamin C
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, wheat, regular as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, wheat, regular vs Frozen Cauliflower:
- 1 pound of Crackers, wheat, regular has 4.2 times more Calcium, 8.8 times more Copper, 4.9 times more Iron, 6 times more Magnesium, 7.9 times more Manganese, 8.6 times more Phosphorus, 1.5 times more Potassium, 12.4 times more Selenium, 29.1 times more Sodium and 9.6 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 33.6 times more Water than Crackers, wheat, regular.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, wheat, regular has 19 times more Energy, 60.7 times more Fat, 78.3 times more Saturated Fat, 10.1 times more Omega 3, 257.7 times more Omega 6, 15.1 times more Carbohydrate, 7 times more Sugars, 3 times more Fiber and 3.6 times more Protein than Frozen Cauliflower.
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6