Frostings, white, fluffy, dry mix have 14.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Frostings, white, fluffy, dry mix?
Cauliflower VS Frostings, White, Fluffy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Frostings, white, fluffy, dry mix?
Lets compare vitamin content per 300 calories of Cauliflower vs Frostings, white, fluffy, dry mix:
300 calories of Cauliflower have 742 times more Vitamin B1, 15.4 times more Vitamin B2, 7.5 times more Vitamin B3, 190.4 times more Vitamin B5, 2730.6 times more Vitamin B6, 282 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Frostings, white, fluffy, dry mix:
300 calories of Cauliflower have 81.6 times more Calcium, 15.6 times more Copper, 69.3 times more Iron, 74.2 times more Magnesium, 328.6 times more Manganese, 93.3 times more Phosphorus, 37.9 times more Potassium, 2.2 times more Selenium, 1.9 times more Sodium, 400.7 times more Zinc and 719.1 times more Water than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Fiber and 12.4 times more Protein than Frostings, white, fluffy, dry mix.
While 300 kcal of Frostings, white, fluffy, dry mix contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Frostings, white, fluffy, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein