Comparing Nutrients in 300 calories CauliflowerVS Grapefruit, sections, canned, water pack, solids and liquids
Weight per 300 calories
Cauliflower
1200g
Grapefruit, sections, canned, water pack, solids and liquids
833g
Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Grapefruit, sections, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Grapefruit, sections, canned, water pack, solids and liquids
Cauliflower VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cauliflower vs Grapefruit, sections, canned, water pack, solids and liquids:
300 calories of Cauliflower have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 8 times more Vitamin B5, 13.2 times more Vitamin B6, 9.1 times more Vitamin B9, 3.2 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Grapefruit, sections, canned, water pack, solids and liquids:
300 calories of Cauliflower have 2.1 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 31.9 times more Manganese, 6.3 times more Phosphorus, 3.3 times more Potassium, 21.6 times more Sodium, 4.3 times more Zinc and 1.5 times more Water than Grapefruit, sections, canned, water pack, solids and liquids.
Both Cauliflower and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Copper and Selenium per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.3 times more Omega 3, 7.2 times more Fiber and 4.8 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Raw Cauliflower.
Both Cauliflower and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.