Nutrient Comparison: Cauliflower VS Grapefruit, sections, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Grapefruit, sections, canned, water pack, solids and liquids:
- 1 pound of Cauliflower has 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 5.6 times more Vitamin B5, 9.2 times more Vitamin B6, 6.3 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Raw Cauliflower as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Grapefruit, sections, canned, water pack, solids and liquids:
- 1 pound of Cauliflower has 1.5 times more Calcium, 1.5 times more Magnesium, 22.1 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium, 15 times more Sodium and 3 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, water pack, solids and liquids contains 1.7 times more Copper than Raw Cauliflower.
- Both Cauliflower and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Iron and Water per one pound.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 5 times more Fiber and 3.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, water pack, solids and liquids contains 1.8 times more Carbohydrate and 4.6 times more Sugars than Raw Cauliflower.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.