Nutrient Comparison: Cauliflower VS Grapefruit, sections, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Grapefruit, sections, canned, water pack, solids and liquids:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 5.6 times more Vitamin B5, 9.2 times more Vitamin B6, 6.3 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Raw Cauliflower as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Grapefruit, sections, canned, water pack, solids and liquids:
- 14 ounces of Cauliflower have 1.5 times more Calcium, 1.5 times more Magnesium, 22.1 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium, 15 times more Sodium and 3 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 1.7 times more Copper than Raw Cauliflower.
- Both Cauliflower and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 5 times more Fiber and 3.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 1.8 times more Carbohydrate and 4.6 times more Sugars than Raw Cauliflower.
- 14 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.