Comparing Nutrients in 300 calories CauliflowerVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 300 calories
Cauliflower
1200g
HEALTH VALLEY, FIBER 7 Flakes
85g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 14.1 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or HEALTH VALLEY, FIBER 7 Flakes?
Cauliflower VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 300 calories of Cauliflower vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Cauliflower have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 12.8 times more Vitamin B5, 3.7 times more Vitamin B6, 5.7 times more Vitamin B9, 162 times more Vitamin C and 99.5 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A and more Vitamin B12 than Raw Cauliflower.
Both Cauliflower and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Cauliflower have 4.4 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 8.8 times more Potassium, 2.1 times more Sodium, 1.3 times more Zinc and 433.3 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.5 times more Manganese and 2.2 times more Selenium than Raw Cauliflower.
Both Cauliflower and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 6.1 times more Omega 3, 1.3 times more Sugars, 2 times more Fiber and 1.9 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
Both Cauliflower and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6 in 300 calories.