Comparing Nutrients in 300 calories CauliflowerVS Prepared Horseradish
Weight per 300 calories
Cauliflower
1200g
Prepared Horseradish
625g
Prepared Horseradish has 1.9 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Prepared Horseradish?
Cauliflower VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Cauliflower vs Prepared Horseradish:
300 calories of Cauliflower have 12 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 13.8 times more Vitamin B5, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9, 3.7 times more Vitamin C, 15.4 times more Vitamin E and 22.9 times more Vitamin K than Prepared Horseradish.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1 and Vitamin E
Both Raw Cauliflower as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Prepared Horseradish:
300 calories of Cauliflower have 1.3 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Water than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 1.3 times more Calcium, 2.4 times more Selenium, 7.3 times more Sodium and 1.6 times more Zinc than Raw Cauliflower.
Both Cauliflower and Prepared Horseradish contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.1 times more Protein than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 1.8 times more Omega 3, 9.3 times more Omega 6 and 2.2 times more Sugars than Raw Cauliflower.
Both Cauliflower and Prepared Horseradish offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6