Nutrient Comparison: Cauliflower VS Prepared Horseradish per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Prepared Horseradish:
- 5 ounces of Cauliflower have 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin C and 11.9 times more Vitamin K than Prepared Horseradish.
- Both Cauliflower and Prepared Horseradish provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Raw Cauliflower as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Prepared Horseradish:
- 5 ounces of Cauliflower have 1.2 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 2.5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 4.7 times more Selenium, 14 times more Sodium and 3.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Prepared Horseradish contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.6 times more Protein than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 3.5 times more Omega 3, 2.3 times more Carbohydrate, 4.2 times more Sugars and 1.7 times more Fiber than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in five ounces.