Comparing Nutrients in 300 calories CauliflowerVS Dried European Chestnuts
Weight per 300 calories
Cauliflower
1200g
Dried European Chestnuts
80.2g
Dried European Chestnuts have 15 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Dried European Chestnuts?
Cauliflower VS Dried European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Dried European Chestnuts?
Lets compare vitamin content per 300 calories of Cauliflower vs Dried European Chestnuts:
300 calories of Cauliflower have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 8.9 times more Vitamin B3, 11.1 times more Vitamin B5, 4.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 48.1 times more Vitamin C than Dried European Chestnuts.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Raw Cauliflower as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Dried European Chestnuts:
300 calories of Cauliflower have 4.9 times more Calcium, 2.6 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 4.5 times more Potassium, 5 times more Selenium, 12.1 times more Sodium, 11.5 times more Zinc and 145.8 times more Water than Dried European Chestnuts.
Both Cauliflower and Dried European Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.6 times more Fiber and 4.5 times more Protein than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 6.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Dried European Chestnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6