Comparing Nutrients in 300 calories CauliflowerVS Sweetened Coconut Flakes
Weight per 300 calories
Cauliflower
1200g
Sweetened Coconut Flakes
65.8g
Packaged Sweetened Coconut Meat Flakes have 18.2 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Sweetened Coconut Flakes?
Cauliflower VS Sweetened Coconut Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Sweetened Coconut Flakes?
Lets compare vitamin content per 300 calories of Cauliflower vs Sweetened Coconut Flakes:
300 calories of Cauliflower have 60.8 times more Vitamin B1, 73 times more Vitamin B2, 13.3 times more Vitamin B3, 86.9 times more Vitamin B5, 111.9 times more Vitamin B6, 346.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Sweetened Coconut Flakes:
300 calories of Cauliflower have 36.5 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 5.4 times more Magnesium, 2.9 times more Manganese, 8 times more Phosphorus, 15.1 times more Potassium, 1.9 times more Sodium, 6.9 times more Zinc and 108.6 times more Water than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 1.5 times more Selenium than Raw Cauliflower.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 1.7 times more Carbohydrate, 1769.3 times more Fructose, 3.7 times more Fiber and 11.2 times more Protein than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 5.5 times more Fat and 11.1 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Sweetened Coconut Flakes offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 300 calories.