Nutrient Comparison: Cauliflower VS Sweetened Coconut Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Sweetened Coconut Flakes:
- 5 ounces of Cauliflower have 3.3 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B5, 6.1 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Coconut Flakes.
- While 5 oz of Packaged Sweetened Coconut Meat Flakes contain 1.4 times more Vitamin B3 than Raw Cauliflower.
- 5 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Sweetened Coconut Flakes:
- 5 ounces of Cauliflower have 2 times more Calcium and 6 times more Water than Sweetened Coconut Flakes.
- While 5 oz of Packaged Sweetened Coconut Meat Flakes contain 7.6 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus, 26.8 times more Selenium, 9.5 times more Sodium and 2.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Sweetened Coconut Flakes contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Packaged Sweetened Coconut Meat Flakes contain 18.2 times more Energy, 100 times more Fat, 203 times more Saturated Fat, 10.4 times more Carbohydrate, 19.2 times more Sugars, 5 times more Fiber and 1.6 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.