Nutrient Comparison: Cauliflower VS Canned Flaked Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Canned Flaked Sweetened Dried Coconut Meat:
- 5 ounces of Cauliflower have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.1 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 5 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.3 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Canned Flaked Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Canned Flaked Sweetened Dried Coconut Meat:
- 5 ounces of Cauliflower have 1.6 times more Calcium, 1.5 times more Sodium and 4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 5 oz of Canned Flaked Sweetened Dried Coconut Meat contain 7.9 times more Copper, 4.4 times more Iron, 3.3 times more Magnesium, 14 times more Manganese, 2.3 times more Phosphorus and 5.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Flaked Sweetened Dried Coconut Meat contain 17.7 times more Energy, 113.2 times more Fat, 216.2 times more Saturated Fat, 21.7 times more Omega 6, 8.2 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6