Comparing Nutrients in 300 calories CauliflowerVS Dried Ginkgo Nuts
Weight per 300 calories
Cauliflower
1200g
Dried Ginkgo Nuts
86.2g
Dried Ginkgo Nuts have 13.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Dried Ginkgo Nuts?
Cauliflower VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Cauliflower vs Dried Ginkgo Nuts:
300 calories of Cauliflower have 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 6.9 times more Vitamin B5, 4 times more Vitamin B6, 7.5 times more Vitamin B9 and 22.9 times more Vitamin C than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 1.7 times more Vitamin B3 than Raw Cauliflower.
Both Raw Cauliflower as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Dried Ginkgo Nuts:
300 calories of Cauliflower have 15.3 times more Calcium, 3.7 times more Iron, 3.9 times more Magnesium, 9.8 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium, 32.1 times more Sodium, 5.6 times more Zinc and 103.4 times more Water than Dried Ginkgo Nuts.
Both Cauliflower and Dried Ginkgo Nuts contain similar levels of Copper per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 8.4 times more Omega 3 and 2.6 times more Protein than Dried Ginkgo Nuts.
Both Cauliflower and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 6 in 300 calories.