Comparing Nutrients in 300 calories CauliflowerVS Dry Roasted Pecans with Salt
Weight per 300 calories
Cauliflower
1200g
Dry Roasted Pecans with Salt
42.3g
Dry Roasted Pecans with Salt have 28.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Dry Roasted Pecans with Salt?
Cauliflower VS Dry Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Dry Roasted Pecans with Salt:
300 calories of Cauliflower have 3.2 times more Vitamin B1, 15.9 times more Vitamin B2, 12.3 times more Vitamin B3, 26.9 times more Vitamin B5, 27.9 times more Vitamin B6, 101.2 times more Vitamin B9, 1955.5 times more Vitamin C and 1.7 times more Vitamin E than Dry Roasted Pecans with Salt.
300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Dry Roasted Pecans with Salt:
300 calories of Cauliflower have 8.7 times more Calcium, 4.3 times more Iron, 3.2 times more Magnesium, 4.3 times more Phosphorus, 20 times more Potassium, 4.3 times more Selenium, 2.2 times more Sodium, 1.5 times more Zinc and 2334.6 times more Water than Dry Roasted Pecans with Salt.
Both Cauliflower and Dry Roasted Pecans with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 10.4 times more Carbohydrate, 13.4 times more Sugars, 688.7 times more Fructose, 6 times more Fiber and 5.7 times more Protein than Dry Roasted Pecans with Salt.
While 300 kcal of Dry Roasted Pecans with Salt contain 9.3 times more Fat, 1.7 times more Saturated Fat, 2.3 times more Omega 3 and 43.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Dry Roasted Pecans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate