Nutrient Comparison: Cauliflower VS Dry Roasted Pecans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Dry Roasted Pecans with Salt:
- 100 grams of Cauliflower have 3.6 times more Vitamin B9 and 68.9 times more Vitamin C than Dry Roasted Pecans with Salt.
- While 100 g of Dry Roasted Pecans with Salt contain 9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 16.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Dry Roasted Pecans with Salt:
- 100 grams of Cauliflower have 82.2 times more Water than Dry Roasted Pecans with Salt.
- While 100 g of Dry Roasted Pecans with Salt contain 3.3 times more Calcium, 29.9 times more Copper, 6.7 times more Iron, 8.8 times more Magnesium, 25.4 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Selenium, 12.8 times more Sodium and 18.8 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Pecans with Salt contain 28.4 times more Energy, 265.3 times more Fat, 48.3 times more Saturated Fat, 66.3 times more Omega 3, 1223.6 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Sugars, 4.7 times more Fiber and 4.9 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6