Comparing Nutrients in 300 calories CauliflowerVS Flaxseed Oil with sliced flaxseed
Weight per 300 calories
Cauliflower
1200g
Flaxseed Oil with sliced flaxseed
34.2g
Flaxseed Oil with added sliced flaxseed has 35.1 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Flaxseed Oil with sliced flaxseed?
Cauliflower VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 300 calories of Cauliflower vs Flaxseed Oil with sliced flaxseed:
300 calories of Cauliflower have 4 times more Vitamin E and 165 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cauliflower vs Flaxseed Oil with sliced flaxseed:
300 calories of Cauliflower have 85.8 times more Calcium, 20.4 times more Copper, 43.4 times more Iron, 35.1 times more Magnesium, 38.6 times more Manganese, 57.2 times more Phosphorus, 338.7 times more Potassium, 175.6 times more Sodium, 30.6 times more Zinc and 20209.4 times more Water than Flaxseed Oil with sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 447.6 times more Carbohydrate and 182.2 times more Protein than Flaxseed Oil with sliced flaxseed.
While 300 kcal of Flaxseed Oil with added sliced flaxseed contain 10.1 times more Fat, 2 times more Saturated Fat, 92.9 times more Omega 3 and 28.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein