Nutrient Comparison: Cauliflower VS Flaxseed Oil with sliced flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Cauliflower have 4.7 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 8.9 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Cauliflower vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Cauliflower have 2.4 times more Calcium, 1.2 times more Iron, 1.6 times more Phosphorus, 9.6 times more Potassium, 5 times more Sodium and 575.4 times more Water than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 1.7 times more Copper than Raw Cauliflower.
- Both Cauliflower and Flaxseed Oil with sliced flaxseed contain similar levels of Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 12.7 times more Carbohydrate and 5.2 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 35.1 times more Energy, 353.6 times more Fat, 69.6 times more Saturated Fat, 3262 times more Omega 3 and 986.4 times more Omega 6 than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein