Pancakes, whole wheat, dry mix, incomplete have 14 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Pancakes, whole wheat, dry mix, incomplete?
Cauliflower VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Cauliflower vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Cauliflower have 1.8 times more Vitamin B1, 22.6 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 197.3 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Cauliflower and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Cauliflower have 1.9 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 11.4 times more Potassium, 2.3 times more Zinc and 122.8 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.3 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Sodium than Raw Cauliflower.
Both Cauliflower and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 11.7 times more Omega 3, 2.5 times more Sugars, 3.5 times more Fiber and 2.6 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Cauliflower and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 300 calories.