Comparing Nutrients in 300 calories CauliflowerVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 300 calories
Cauliflower
1200g
Pie crust, standard-type, prepared from recipe, unbaked
64g
Pie crust, standard-type, prepared from recipe, unbaked has 18.8 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Pie crust, standard-type, prepared from recipe, unbaked
Cauliflower VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 300 calories of Cauliflower vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Cauliflower have 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 79.2 times more Vitamin B5, 156.9 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 22 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Cauliflower have 45.9 times more Calcium, 9 times more Copper, 3.1 times more Iron, 23.5 times more Magnesium, 7.6 times more Manganese, 13.8 times more Phosphorus, 95.1 times more Potassium, 13 times more Zinc and 87.7 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.7 times more Selenium than Raw Cauliflower.
Both Cauliflower and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Sodium per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.2 times more Carbohydrate, 238.9 times more Sugars, 11 times more Fiber and 6.3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 5.9 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 3 and 25.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber