Comparing Nutrients in 300 calories CauliflowerVS Popcorn, sugar syrup/caramel, fat-free
Weight per 300 calories
Cauliflower
1200g
Popcorn, sugar syrup/caramel, fat-free
78.7g
Popcorn, sugar syrup/caramel, fat-free has 15.2 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Popcorn, sugar syrup/caramel, fat-free?
Cauliflower VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 300 calories of Cauliflower vs Popcorn, sugar syrup/caramel, fat-free:
300 calories of Cauliflower have 20.1 times more Vitamin B1, 15.8 times more Vitamin B2, 22.6 times more Vitamin B3, 59.7 times more Vitamin B6, 217.2 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 262.5 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Popcorn, sugar syrup/caramel, fat-free:
300 calories of Cauliflower have 18.6 times more Calcium, 4.2 times more Copper, 8 times more Iron, 8.5 times more Magnesium, 12.2 times more Phosphorus, 41.4 times more Potassium, 2.5 times more Selenium, 1.6 times more Sodium, 6.6 times more Zinc and 233.9 times more Water than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 5 times more Omega 3, 12.2 times more Fiber and 14.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While 300 kcal of Popcorn, sugar syrup/caramel, fat-free contain 2.2 times more Sugars than Raw Cauliflower.
Both Cauliflower and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 6 in 300 calories.