Nutrient Comparison: Cauliflower VS Popcorn, sugar syrup/caramel, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Cauliflower have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin C and 17.2 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- Both Cauliflower and Popcorn, sugar syrup/caramel, fat-free provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Cauliflower have 1.2 times more Calcium, 2.7 times more Potassium and 15.3 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 3.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 6 times more Selenium, 9.5 times more Sodium and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 15.2 times more Energy, 3.1 times more Omega 3, 36.8 times more Omega 6, 18.1 times more Carbohydrate and 33.9 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6