Comparing Nutrients in 300 calories CauliflowerVS Puddings, tapioca, dry mix, with no added salt
Weight per 300 calories
Cauliflower
1200g
Puddings, tapioca, dry mix, with no added salt
81.3g
Puddings, tapioca, dry mix, with no added salt have 14.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Puddings, tapioca, dry mix, with no added salt?
Cauliflower VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Cauliflower have 738 times more Vitamin B1, 147.6 times more Vitamin B2, 1870.8 times more Vitamin B3, 656.3 times more Vitamin B5, 84.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Cauliflower have 81.2 times more Calcium, 19.8 times more Copper, 51.7 times more Iron, 110.7 times more Magnesium, 69.3 times more Manganese, 162.4 times more Phosphorus, 882.6 times more Potassium, 88.6 times more Selenium, 55.4 times more Sodium, 49.8 times more Zinc and 339.7 times more Water than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 147.6 times more Fiber and 283.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While 300 kcal of Puddings, tapioca, dry mix, with no added salt contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein